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Before you jump to Feta and caramelised red onion omelette recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after following your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But imagine if you write each and every thing down but still are unable to figure out how to lose fat? You can observe your food the correct way or the incorrect way. A food journal isnt only a list of the things youve eaten during the day. You must record various other very important information. Here are a number of hints that you can make use of to help your food tracking be more successful.
Record your mood when you eat. This helps you figure out when you use food to help soothe emotional issues. It also makes it possible to see clearly which foods you tend to choose if you are in certain moods. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to feta and caramelised red onion omelette recipe. To make feta and caramelised red onion omelette you only need 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Feta and caramelised red onion omelette:
- Provide 5 of eggs.
- Get Half of a courgette.
- Use of About 100 g of feta cheese.
- Get 1 of red onion.
- You need of Sugar.
- Prepare of Balsamic vinegar.
- Prepare of Olive oil.
- Prepare to taste of Salt.
Steps to make Feta and caramelised red onion omelette:
- Sweat down the sliced onion in a little oil, balsamic and sugar. Set a side.
- Wash, dry, thinly slice and cook courgette in same pan, adding a little more oil if needed. Beat the eggs, crumble in the feta. Add eggs and feta. Leave to set..
- Add onions and finish off the cooking under the grill. Leave to cool for a few mins. Enjoy :).
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