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Before you jump to Puff doughnuts recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if youve been writing everything down and still arent losing weight? There is a right way and a incorrect way to track your food. A food record isnt just a list of the things youve eaten during the day. You must account for some other very important information. Here are a number of hints that you can employ to help your food tracking be more successful.
What sort of feelings are you in while you eat? Write it down! This helps to demonstrate whether or not you decide on food as a response to emotional issues. It also assists you to see clearly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to puff doughnuts recipe. You can have puff doughnuts using 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Puff doughnuts:
- Use 1/2 cup of flour.
- Use 4 of eggs room temperature.
- Get 2 tbs of melted butter room temperature.
- Prepare 1/4 cup of sugar save some for topping.
- Prepare 1 1/2 cup of milk room temperature.
- Use of Cinnamon for topping.
Steps to make Puff doughnuts:
- Firstly put the oven to 300*F and coat a muffin pan with some Pam.
- Now mix all the ingredients together and fold lightly if you over mix the the cakes will drop when you take them out.
- Now take the mixture and put it in to the muffin pan and put them in the oven till golden you will see them rise quite a bit.
- And there you go my pan is hollow in the middle it makes them look like doughnuts .
- Enjoy ( ).
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