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Before you jump to Donut Pandan recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal record not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after monitoring your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You should be very specific when you write down the things that you are eating. It is just not enough to list salad in your food log. Write down all of the ingredients in the salad as well as the type of dressing you used. You should include the amount of the food you take in. Cereal is just not as good an entry as one cup Honey Nut Cheerios. It is vital to understand that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings while you eat. This really helps to demonstrate whether or not you decide on food as a response to emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to donut pandan recipe. You can cook donut pandan using 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Donut Pandan:
- Use 1 of paket yis kering.
- Take 2 of sudu besar gula.
- Get 2 of sudu besar susu pekat.
- Prepare 1 of cawan air suam.
- Provide 1 of sudu teh pandan flavour.
- You need 1 of sudu teh pewarna hijau.
- Get 2 of sudu teh baking powder.
- Provide 2 of sudu butter/ margarine.
- Get 4 of cawan tepung gandum.
Steps to make Donut Pandan:
- Bahan A: Campurkan yis kering, susu pekat, gula, pandan flavour, pewarna hijau dan air suam sekali. Biarkan sehingga kembang..
- Bahan B: Cairkan butter/ margarine. Then masukkan 4 cawan tepung..
- Campurkan bahan A & B dan uli sampai doh betul2 gebu gebas..
- Biarkan selama 15 minit..
- Tekap doh dengan acuan. Dan biarkan selama satu jam..
- Bolehlah goreng dgn api sederhana kecil. Blender gula halus guna blender kering ya lepastu! Hehe dah pun siap Sedap sampai tak terkata .
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