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Before you jump to Pearl Millet Mandazi recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time youre eating things. This allows you to see what times of day you feel the hungriest, when youre likely to reach for a snack and the right way to work around those times. Youll observe, for example, that although you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to discover whether or not you might be eating because youre bored. This is incredibly helpful because understanding when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Write down your feelings while you eat. This helps to show you whether or not you use food as a reaction to emotional issues. It may also identify the foods you choose when you are in certain moods. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to pearl millet mandazi recipe. To make pearl millet mandazi you need 7 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Pearl Millet Mandazi:
- Use 2 cups of pearl millet flour.
- You need 2 cups of wheat flour.
- Get 3 of level tea spoons baking powder.
- You need 3 of table spoons of sugar.
- Prepare of water.
- Provide 1 pinch of Salt.
- Use of Sufficient cooking oil.
Instructions to make Pearl Millet Mandazi:
- Mix the pearl millet, wheat flour, baking powder, sugar and salt.
- Add water gradually and knead to soft dough.
- Add the oil and knead further.
- Allow to rest for 30 min.
- Roll out 1cm thickness and cut into desireable shapes and sizes.
- Deep fry to golden Brown.
- Serve with a hot/cold beverage.
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