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Before you jump to Corsican Pie recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of morning you eat items. This can help you figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you might notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to see whether or not you happen to be eating because youre bored. This is very important mainly because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
Write down your emotions when you eat. This helps you pinpoint when you use foods to help soothe emotional issues. It will also identify the foods you select when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to corsican pie recipe. You can cook corsican pie using 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Corsican Pie:
- Use 1/2 of small red onion, finely sliced.
- Prepare 4 sticks of celery, finely chopped.
- Use 200 g of roughly chopped green leaves of your choice - i used kale, spinach and rocket, but it really doesn't matter.
- Take 1 clove of garlic, finely sliced.
- Take 4 tbsp of chopped herbs - again, it's your choice but i used coriander and some sprigs of mint.
- Provide 2 tsp of fresh sage, chopped.
- Provide 2 tbls of evoo.
- Prepare 75 g of feta cheese.
- Take 100 g of goat's cheese.
- Get 50 g of Pecorino cheese.
- Get 15 g of pine nuts, lightly toasted/ dry fried.
- Prepare of zest of one lemon plus the juice.
- Use 2 sheets of puff pastry.
- Use of green veg such as courgette (finely sliced with a potato peeler) and asparagus (cut length-way in half).
- Use of s&p.
Instructions to make Corsican Pie:
- Large frying pan on medium heat with oil, and saute onion, celery, leafy greens, garlic, and all herbs. Stir continuously until all wilted and softened completely - about 15 minutes.
- Take off the heat and stir through the feta, Pecorino, pine nuts, lemon zest and juice and season well..
- Preheat oven to 220C/ 430F. With your pastry you want to make a pizza size circle - about 30 cms diameter. I put one sheet on a circular pizza tray and cut up the second piece to stick around it until the tray was covered. it looks a bit messy but who cares, it will taste great!.
- Spread the cooled filling around the pastry, leaving a 3cm/ 1 inch edge all the way around. Then dot over the goat's cheese in chunks. Next add the strips of asparagus and curl up the strips of courgette to dot about the place too..
- Fold up the sides over the top and pinch as you go so they stay in place. Drizzle over some evoo and refrigerate for 10 minutes.
- Bake in the centre of the over for 30 minutes or until the pastry is golden and cooked through. Serve warm or at room temperature. Goes well with a glass of dry white wine but you may want a simple mixed tomato salad too!.
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