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Before you jump to Grilled Zucchini recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down precisely what time of day it is while you eat. This makes it possible to determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a few days youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This will even help you identify the times when you start to eat simply to give yourself something to do. This is significant because those are times that you can choose other things to fill your time with than food.
Record your spirits while you eat. This will show you whether or not you use meals to solve emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to grilled zucchini recipe. You can have grilled zucchini using 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Grilled Zucchini:
- Provide 2 oz of reduced fat feta, crumbled.
- You need 2 Tbsp of mint leaves, minced.
- Provide 1/2 Tbsp of olive oil.
- Use 1 tsp of lemon juice.
- Use 1 tsp of lemon zest.
- Get 2 of green onions, minced.
- You need 4 of zucchini ~1.5 lbs.
- You need 1/2 tsp of salt.
Instructions to make Grilled Zucchini:
- Mix feta, mint, oil, lemon juice, lemon zest and scallions; set aside..
- Slice each zucchini into about 8 or 10 half moons..
- Place zucchini on a baking sheet (or other flat surface) in a single layer; coat both sides with cooking spray and sprinkle with salt..
- Heat grill on high. Cook zucchini about 3-4 minutes on each side, flipping once.
- Top zucchini with feta mixture.
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