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Before you jump to HEALTHY COURGETTE FRITTERS recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You ought to be very precise while you write down the things that you are eating. It just isnt enough to just jot down "salad" on a list. The correct way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You must also record how much of the foods you are eating. "Cereal" defintely wont be sufficient but "one cup Fiber One cereal" is okay. It is important to keep in mind that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of mood are you in whenever you eat? Write it down! This helps you determine when you use food to help soothe emotional issues. This may also show you whether or not you gravitate for particular foods based on your mood. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to healthy courgette fritters recipe. To cook healthy courgette fritters you only need 8 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare HEALTHY COURGETTE FRITTERS :
- You need 4 of courgettes grated.
- Take 100 g of feta cheese crumbled.
- Get 2 tbls of chopped dill.
- You need 2 tbls of chopped mint.
- Get 2 tbls of chopped parsley.
- You need 1 of egg.
- Prepare 4 tbls of plain flour.
- Use 2 of red onions chopped finely.
Steps to make HEALTHY COURGETTE FRITTERS :
- Grate the courgettes and place in a colander. Sprinkle with a little salt, mix and let it drain for 10-15 mins to draw the water out.
- Squeeze the courgettes between your hands and drain as much water as possible and place in a bowl.
- Place the chopped onions in a frying pan with a drizzle of olive oil and fry till soft.
- Place in the bowl with the courgettes.
- Place all the remaining ingredients in the bowl and mix well..
- Take golf size amount of the mixture and make into patties.
- Place in the air-fryer on 180C for 15-20 minutes.
- Serve warm with a tomato salad and some tzatziki.
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