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Before you jump to Butter Fried Chicken recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you arent eating. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as distinct as you can get when you record the things you eat. It is not adequate to list salad in your food record. You need to record each of the ingredients within that salad as well as the type of dressing on it. You should also record just how much of the foods you are eating. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you take in so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood while you eat. This makes it possible to pinpoint when you use foods to help soothe emotional issues. It will also identify the foodstuffs you select when you are in certain moods. Many individuals will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to butter fried chicken recipe. You can have butter fried chicken using 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Butter Fried Chicken:
- Prepare 3 piece of chicken breasts.
- Use 1 piece of onion, slice.
- You need 2 piece of garlic, chop.
- Prepare 4 tbsp of soy sauce.
- Provide 2 tbsp of soy sauce (english).
- Use 1 1/2 tbsp of chili sauce.
- Use 1 tbsp of tomato sauce.
- Use 2 tbsp of oyster sauce.
- Use 1/4 tsp of salt.
- Use 500 ml of vegetable oil.
- Prepare 2 tbsp of butter.
Steps to make Butter Fried Chicken:
- Cut 1 chicken breast to 5 parts. Seasoning with salt and pepper.
- Fry chicken with vegetable oil with medium heat till cooked and golden brown..
- Take a pan with low heat. Let's make the sauce!.
- Melt butter, add soy sauce, english soy sauce, chili sauce, tomato sauce, oyster sauce, and salt..
- Stir and mix it well with low heat so that the sauce is not burned..
- Put the fried chicken and onion. Mix until it is cooked. Ready to serve with steam rice or mashed potato!.
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