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Before you jump to Pan fried chicken breast recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as possible when you write down what you eat. It isnt enough to simply write down "salad" on a list. Write down every one of the ingredients in the salad and also the type of dressing you used. You must also note down how much of the foods you are eating. "Cereal" is just not beneficial, but "one cup Shredded Wheat" is. Dont forget that the more of something you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your feelings whenever you eat. This can help you determine when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to pan fried chicken breast recipe. To make pan fried chicken breast you need 3 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Pan fried chicken breast:
- Get 5 ml of olive oil.
- You need 1 teaspoon of Salt.
- Provide 1 teaspoon of pepper.
Instructions to make Pan fried chicken breast:
- Heat olive oil in a pan. Season chicken breasts with salt and pepper. Place chicken breasts one at a time in the pan once the oil is hot..
- Fry chicken both sides turning frequently until golden brown. Remove from pan, place on kitchen towel to drain oil. Serve with an side of your choice..
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