Recipe of Quick Veggie Saute w/ Spinach & Feta

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Before you jump to Veggie Saute w/ Spinach & Feta recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.

When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But lets say youve been writing every thing down and still arent losing weight? There is a right way and a wrong way to observe your food. A food log is more than just a simple list of the foods you eat during a day. Other varieties of important information will certainly need to be written down as well. Here are some tips that you can use to help your food tracking be more successful.

Write down how you feel whenever you eat. This could show you whether you use meals to solve emotional issues. It may also identify the meals you choose when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to veggie saute w/ spinach & feta recipe. To make veggie saute w/ spinach & feta you only need 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Veggie Saute w/ Spinach & Feta:

1. Use 4 C of spinach leaves (loosely packed).
2. Prepare 2 of shallots; medium dice.
3. Take 2 clove of garlic; creamed.
4. Take 1 of zucchini; medium dice.
5. Get 1 of red bell pepper; medium dice.
6. Take 1 of large tomato; seeded & small dice.
7. Provide 1/2 C of sweet corn.
8. Take 2 t of fresh rosemary; minced.
9. You need 1 T of fresh oregano; chiffonade.
10. Take 1 t of fresh thyme; minced.
11. You need 1/4 bundle of parsely; chiffonade.
12. Provide 1/2 C of vegetable stock; warm on stove.
13. Use 1/2 of lemon; juiced.
14. Use 1/4 C of feta cheese crumbles.
15. You need 1 of large pinch kosher salt & black pepper.
16. You need as needed of olive oil;.

Steps to make Veggie Saute w/ Spinach & Feta:

1. Heat enough oil to cover the bottom a large, tall saute pan. Add zucchini, bell peppers, shallots, rosemary, and thyme with a pinch of salt and pepper..
2. Saute for 2 minutes. Add tomato, corn, and garlic. Saute 1 more minute. Do not burn garlic..
3. Add spinach and a touch more olive oil. Stir and saute 30 seconds..
4. Add vegetable stock. Reduce until dry..
5. Add parsley, oregano, and lemon juice. Stir. Adjust seasoning with salt and pepper..
6. Variations; Roasted bell peppers or garlic or tomatoes, Italian seasoning, Tuscan blend seasoning, garlic powder, red or yellow onions, cayenne, crushed pepper flakes, potato, yellow squash, grilled or smoked feta, paprika, smoked paprika, tomato-garlic confit,.

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