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Before you jump to Frito Popcorn Chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after you keep a food log for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as possible whenever you write down what you consume. It isnt adequate to list salad in your food log. Write down every one of the ingredients in the salad as well as the type of dressing you used. You also need to record the amount of of the foods you are eating. "Cereal" is not very good, but "one cup Shredded Wheat" can be. Remember the more you eat of something the more calories you take in so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood while you eat. This really helps to demonstrate whether or not you decide on food as a reaction to emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to frito popcorn chicken recipe. You can cook frito popcorn chicken using 3 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Frito Popcorn Chicken:
- Provide Bag of Fritos.
- Prepare 2 of Chicken Breasts.
- Get of BBQ Sauce.
Instructions to make Frito Popcorn Chicken:
- Crunch Fritos in a zip loc bag.
- Dice Chicken.
- Dip chicken into BBQ sauce first then coat chicken in frito crumbs.
- Bake for 12-14 minutes at 375f.
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