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Before you jump to Chicken Katsu Mayo Diet Menu Day 10 recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you write almost everything down but no excess weight drop off of you? You can monitor your food the correct way or the incorrect way. A food journal isnt just a list of the things youve eaten during the day. Other varieties of important information are going to need to be written down also. Here are a number of the hints that can make it easier to become a lot more successful at food tracking.
Write down your feelings when you eat. This makes it possible to determine when you use foods to help soothe emotional issues. It will even identify the foods you decide on when you are in certain moods. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chicken katsu mayo diet menu day 10 recipe. To cook chicken katsu mayo diet menu day 10 you need 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Chicken Katsu Mayo Diet Menu Day 10:
- Use 200 gr of chicken breast.
- Take 1 of egg.
- Use of White pepper.
- Prepare of Garlic powder.
- Get of Olive Oil/Unsalted Butter.
- Provide of Chili powder.
- Use of Lemon.
- Provide of Bread Crumbs.
Instructions to make Chicken Katsu Mayo Diet Menu Day 10:
- Coat the chicken with lemon juice and don't cut the chicken breast.
- Rinse the chicken with water, and coat the chicken using garlic powder, white pepper, and chili powder. If you don't like spicy food, just don't use the chili powder..
- Beat egg, and put the chicken to beaten egg, and cover the chicken with bread crumbs.
- Heat the pan and put the butter/olive oil for frying the chicken. (I'm using all of them) use the medium heat and fry the both sides of the chicken.
- And voila!! Enjoy your diet menu!.
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