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Before you jump to Zucchini Fritters (Gluten-Free) recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as you can get when you write down the things you eat. You should do more than merely write down "salad" into your food log. You should list all of the materials within that salad as well as the type of dressing on it. You should also include the number of the foods you take in. "Cereal" is just not beneficial, although "one cup Shredded Wheat" can be. It is vital to remember that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your feelings whenever you eat. This really helps to demonstrate whether or not you use food as a response to emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to zucchini fritters (gluten-free) recipe. You can have zucchini fritters (gluten-free) using 16 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Zucchini Fritters (Gluten-Free):
- Provide of For the yoghurt sauce:.
- Provide 200 ml of Plain yoghurt.
- Provide 50 ml of Cucumber (cut into small cubes).
- Get 2 tbsp of Fresh dill (finely chopped).
- Provide 1 tbsp of Lime juice.
- Prepare 1 clove of Grated garlic (optional).
- Take 1 of Salt and pepper.
- Prepare of For the zucchini fritters:.
- Take 300 grams of Zucchini.
- You need 4 tbsp of Green onion (finely chopped).
- You need 2 tbsp of Fresh dill (finely chopped).
- You need 2 of Eggs.
- Prepare 4 tbsp of Gluten-free flour or rice flour.
- Prepare 1/2 tsp of Salt.
- Use 80 grams of Feta cheese (cut into small pieces) (If unavailable, use cottage cheese or cream cheese).
- You need 1 of Cooking oil.
Instructions to make Zucchini Fritters (Gluten-Free):
- Slice the zucchini into thin strips with a vegetable slicer. Put them in a bowl and set aside..
- In a small bowl, combine the yoghurt, cucumber, fresh dill, lime juice, garlic (optional), salt, and pepper and chill it in the refrigerator..
- Squeeze the zucchini to drain as much liquid as possible..
- In a bowl, add the zucchini, green onion, fresh dill, egg, flour, and salt, then add the cheese at the end..
- Heat a skillet or a electric griddle, apply some oil or spray it with oil, and pour in 1/6 of the batter at a time and pan-fry them..
- Cook for about 3 minutes or until golden brown. Turn over and cook the other side. Repeat the process from Step 5 and Step 6 until the batter is used up..
- Add the energy of your love and appreciation, and serve it up with the yoghurt sauce..
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