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Before you jump to Doughnut recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible get when you note down the things you eat. You have to do more than just write down "salad" into your food record. Write down all of the ingredients in the salad and also the type of dressing you used. You should also include the quantities of the foods you consume. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your feelings while you eat. This helps you to explain to you whether or not you turn to food as a response to emotional issues. It also assists you to see plainly which foods you are inclined to choose when you are in certain moods. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to doughnut recipe. You can have doughnut using 5 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Doughnut:
- Get 100 g of self-raising flour.
- You need 150 ml of water.
- Take 40 g of sugar.
- Take 3 pcs of eggs.
- Take 70 g of unsalted butter.
Instructions to make Doughnut:
- Melt the butter and water on low heat until the butter complete melts..
- Add flour to the mixture and stir until everything is mix (DO NOT OVER-STIR), turn off the heat..
- Heat up oil on low heat..
- Add one egg at a time, mix until you cant see any remnants of the eggs..
- Shape the mixture into desired shapes..
- Put the shaped mixture into the pan when the oil is heated, flip when one side is golden colour..
- Take out the doughnut when both sides are golden yellow..
- Roll them on the sugar..
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