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Before you jump to Lemon-parsley chicken & zucchini recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you arent eating. One example is that, after monitoring your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write each thing down but still arent able to figure out how to shed weight? There is a correct way and a incorrect way to track your food. A food journal isnt only a list of the items youve eaten during the day. You need to note down other vital pieces of information too. Here are a number of hints that you can make use of to help your food tracking be more successful.
What kind of feelings are you in when you eat? Write it down! This helps to explain to you whether or not you use food as a response to emotional issues. It will also identify the meals you choose when you are in certain moods. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to lemon-parsley chicken & zucchini recipe. You can cook lemon-parsley chicken & zucchini using 8 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to prepare Lemon-parsley chicken & zucchini:
- Get 4 tablespoons of olive oil.
- You need 1 of large or 2 small lemons.
- Use 1/4 teaspoon of salt.
- Prepare 1/4 teaspoon of pepper.
- You need 3 of medium zucchini.
- Take 1/4 cup of fresh chopped parsley.
- Get 4 of boneless chicken breasts.
- Get 1/2 cup of feta cheese.
Steps to make Lemon-parsley chicken & zucchini:
- Preheat oven to 400 degrees.
- Salt and pepper the chicken breasts.
- Add 2 tablespoons olive oil in a skillet and sear chicken breasts. About 2 minutes each side..
- Zest lemon on breasts and set aside.
- Slice lemon very thinly..
- Add 1 tablespoon olive oil in roasting pan.
- Layer half the lemon slices in the roasting pan.
- Place chicken breasts on top of the lemon slices.
- Cut zucchini in half and then into 1/4 inch slices.
- Combine zucchini, salt, pepper, oil, parsley, and remaining lemon slices together and place around the chicken breasts.
- Sprinkle with feta cheese.
- Bake 15-20 minutes or until chicken is cooked.
- Sprinkle top of chicken with lemon zest.
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