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Before you jump to Air frier fried chicken strips recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You need to be very specific when you write down the things that you are eating. It just isnt enough to simply write down "salad" on a list. The right way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You must also note down the amount of of the foods you are eating. "Cereal" will not be adequate although "one cup Fiber One cereal" is fine. It is important to understand that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your feelings while you eat. This can show you whether you use food to solve emotional issues. It will also identify the foodstuffs you select when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to air frier fried chicken strips recipe. To make air frier fried chicken strips you only need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Air frier fried chicken strips:
- Prepare 3 of chicken breast.
- Provide of Garlic powder.
- You need 2 of eggs.
- Use 2 Tbls of water.
- Prepare 2 Tbls of hot sauce.
- Take 2 Cups of corn starch.
- You need 3 Tbls of paprika.
- Prepare 1/2 Cup of oil.
Instructions to make Air frier fried chicken strips:
- Trim fat off chicken breasts, slice in half and pound flat. Sprinkle garlic powder over both sides..
- Mix eggs, water, hot sauce in 1 bowl. Mix corn starch and paprika in a 2nd bowl. Add oil to the 3rd bowl. Dip in each bowl in the same order..
- Place 2 stripes in your frier or what ever will fill but not over fill your frier. Set your air frier to 400 for 15 minutes..
- Adjust time if needed..
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