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Before you jump to Bitesize Choco Donut recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very specific when you write down the things that you are eating. You need to do more than simply write down "salad" into your food journal. The proper way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to note down just how much of the foods you are eating. "Cereal" defintely wont be adequate but "one cup Fiber One cereal" is acceptable. Dont forget that the more of some thing you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your mood when you eat. This will show you whether you use foods to solve emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to bitesize choco donut recipe. To make bitesize choco donut you only need 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Bitesize Choco Donut:
- Use 1 cup of flour.
- You need 3/4 cup of sugar.
- Provide 1/4 cup of cocoa powder.
- Use 1/2 tsp of baking soda.
- Provide 1/2 tsp of vanilla.
- You need 1 of egg.
- Provide 1/2 cup of milk.
- Take 1/4 cup of oil.
- Prepare of for the glaze:.
- Get 2 cups of powdered sugar.
- Use 6 tbsp of milk.
- Prepare 1 tsp of vanilla.
Steps to make Bitesize Choco Donut:
- Pre heat oven. Grease donut pan..
- In a bowl combine all dry ingredients. Flour; sugar; cocoa powder; baking soda. Set aside..
- In seperate bowl, beat together egg, milk, oil, vanilla. And put and mix with dry ingredients..
- Spoon on greased donut pan. And bake for few minutes. Let them cool..
- To make the glaze. Combine all ingredients and mix on low heat. Fully coat the donut..
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