Hello everybody, welcome to my recipe site, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Mandazi recipe here. We also have wide variety of recipes to try.
Before you jump to Mandazi recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every little thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very specific when you write down the things that you are eating. It just isnt enough to simply record "salad" on a list. You need to record all of the components within that salad as well as the type of dressing on it. You also need to note down the amount of of the foods you are eating. "Cereal" wont be sufficient however "one cup Fiber One cereal" is okay. Remember the more you consume of something the more calories you consume so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your feelings whenever you eat. This could show you whether or not you use foods to solve emotional issues. It will also identify the meals you select when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to mandazi recipe. You can have mandazi using 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Mandazi:
- Take 1 kg of self raising flour.
- Get 1 tablespoon of iliki.
- Take 150 ml of vegetable oil.
- You need 200 of grms sugar.
- Prepare 1 tablespoon of baking powder.
- Provide 1 cup of milk.
- Take 1 cup of water.
- Provide 1/2 of tea spoon egg yellow food colour.
- Get 1 of egg.
- Prepare 2 liters of oil for frying.
Steps to make Mandazi:
- Mix flour, iliki,sugar,baking powder.
- Add eggs, milk, water and make a dough that is not too soft..
- Add oil and cover it with a plastic paper bag and leave it in direct sunlight for 30 min- 1hr for it to raise.
- After 1hr place it in your working table and cut your shape..
- Deep fry them for 5 min till golden brown..
- Serve and take with tea, fruit juice and soda..
- Enjoy...
If you find this Mandazi recipe helpful please share it to your close friends or family, thank you and good luck.