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Before you jump to Zucchini Tomato Italian Sausage Soup recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you are not eating. One example is that, after tracking your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very specific whenever you write down the things that you are eating. You should do more than merely write down "salad" into your food log. You must record all of the ingredients within that salad as well as the type of dressing on it. You should also include the number of the foods you consume. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. It is vital to understand that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of feelings are you in when you eat? Write it down! This could show you if you use meals to solve emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to zucchini tomato italian sausage soup recipe. To cook zucchini tomato italian sausage soup you need 19 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Zucchini Tomato Italian Sausage Soup:
- You need 2 tbsp of olive oil.
- Use 1 lb of Italian sausage.
- Get 2 cups of yellow onion (chopped).
- Take 2 cups of mini bell peppers (chopped).
- Take 4 of garlic cloves (minced).
- Take Pinch of red pepper flakes.
- Prepare 1/4 cup of tomato paste.
- Take 1 (16 oz) of can diced tomatoes.
- Get 3 of zucchinis cut into bite size pieces.
- Prepare 1 tsp of kosher salt.
- Prepare 1/2 tsp of black pepper.
- You need 2 cups of chicken soup base.
- Prepare 4 cups of water.
- Take 1 cup of Colby jack cheese.
- Take Dash of worcestershire sauce.
- Use 1 cup of motzerella or feta.
- Provide 2 tbsp of basil.
- Prepare 1/2 tbsp of thyme.
- You need of Extra cheese for garnish.
Instructions to make Zucchini Tomato Italian Sausage Soup:
- To make the zucchini tomato Italian sausage soup: In a large soup pot or largeDutch oven heat the olive oil over medium-high heat and once hot, add Italian sausage meat. Break up the meat while it cooks with a wooden spoon..
- Once the Italian sausage meat has browned, add onion and bell pepper and saute for 4 minutes..
- Move the meat and vegetables to the sides and lower heat to medium. Add garlic, pepper flakes and tomato paste to the center of the Dutch oven and cook for two minutes, stirring occasionally. Add tomatoes, zucchini, salt, pepper, chicken broth and Colby jack cheese and motzerella, along with basil and thyme and stir to combine..
- Bring the soup to a medium simmer and cook just long enough until the vegetables are tender about 10-15 minutes..
- Remove the soup from heat. Serve soup immediately with additional basil and cheese on top. Enjoy!.
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