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Before you jump to Fried chicken and rice with vegetables - Chinese cuisine influence recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are feeding on items. This will help you figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you might notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. This will also enable you to identify the times when you start to eat simply to give yourself something to do. This is important because all those are times that you can select other things to fill your time with than food.
Write down how you feel whenever you eat. This can show you whether you use foods to solve emotional issues. It also helps you see clearly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for when you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to fried chicken and rice with vegetables - chinese cuisine influence recipe. You can have fried chicken and rice with vegetables - chinese cuisine influence using 13 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Fried chicken and rice with vegetables - Chinese cuisine influence:
- Use 1 of chicken breast.
- You need 200 g of rice.
- Provide 1 of carrot.
- Get 100 g of peas.
- Take 100 g of corn.
- You need 100 g of cauliflower.
- Prepare 2 spoons of olive oil.
- Take of Curry.
- Get of Salt.
- Provide of Pepper.
- Take 1 of onion.
- Prepare 1 of egg.
- Take Pinch of ginger.
Steps to make Fried chicken and rice with vegetables - Chinese cuisine influence:
- Cut the onion and put it in a pan with a spoon of olive oil and saute it for 2-3 mins. Add the chicken that you have cut into small pieces and mix for 5 mins, take off the fire.
- In a pot, boil the rice for 10 mins and add the carrot, peas, corn (peas and corn was refrigerated thats why i boil them). Wash the rice and vegetables with water, add a spoon of olive oil into the pan and put these again in the pot with the cauliflower also and mix, put salt & pepper.
- Scramble one egg and put the chicken with the onion inside and mix, then put all of this into the pot with the rice and mix. Add some curry and ginger and it's ready to eat. Enjoy.
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