Recipe of Award-winning Stuffed peppers

Hello everybody, welcome to our recipe site, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Stuffed peppers recipe here. We also have wide variety of recipes to try.

Before you jump to Stuffed peppers recipe, you may want to read this short interesting healthy tips about Find out The Truth Regarding Superfoods.

You are becoming what you put in your body. Quite literally, you are. For instance, meats like poultry contain amino acids that happen to be vital as they can help to reconstruct muscle tissue. So be careful with the meals you devour as it could possibly really create a difference. Food advice tells us that the proper food can make us well and thus superfoods are getting a part of lots of peoples diets. But what exactly are superfoods? We can in fact say that various foods add to our health and others do not. Antioxidants in nutritional food helps our immune system while bad foods have little value and could make you fat. The nutritional varieties of food is where youll discover superfoods.

Tomatoes are one more superfood with antioxidant qualities because of a compound known as lycopene. As commented on, nutrients are significant and a B vitamin called folate is found in spinach. Lutein, a nutrient obtained in spinach is very important for visual health as we grow older.

So with their nutritional value and antioxidant qualities it is certainly recommended to start out introducing some superfoods into your everyday eating habits.

We hope you got benefit from reading it, now lets go back to stuffed peppers recipe. You can cook stuffed peppers using 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Stuffed peppers:

1. Prepare 6 of bell peppers.
2. Get 2 cup of wild rice cooked.
3. You need 12 of brussel sprouts choppped up.
4. You need 1 of zucchini diced small.
5. Take 1/2 of chopped onion.
6. Get 1 of whole tomatoe diced.
7. Use 1 small of container feta cheese.
8. You need 1/2 cup of parmesan cheese.
9. Take 1/2 stick of butter.
10. Use 1 tbsp of olive oil.
11. Take 1 tsp of salt or to taste.

Instructions to make Stuffed peppers:

1. Cook will rice according to the package. Cut tops off peppers and remove seeds. Preheat oven to 375.
2. Dice tomatoe, zucchini, Brussels sprouts and onion into bit size pieces so they will fit into peppers. Make sure not to cut them too small because then you won't have much texture..
3. Make sure your pan is hot and the butter is melted then Saute veggies in olive oil and butter on medium high for color. No more than 10 min. Its a high and fast cook..
4. When rice is done dump into bowl along with cooked veggies and mix thoroughly. Add salt and pepper. Add feta to combination..
5. Stuff peppers top with Parmesan cheese, place in roaster pan or baking dish. Cover with foil , cook approximately 25-30 min. Check after 20 min remove foil so cheese can toast. You don't want the peppers to be soggy..
6. You can always turn on broiler after the 25 min is done to make the cheese toast better..
7. **Temperature and timing may be different since everyone's oven is different.

If you find this Stuffed peppers recipe useful please share it to your good friends or family, thank you and good luck.