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Before you jump to Deep Fried Chicken Tenders My Way recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food log helps you identify the foods you are eating as well as the foods you arent eating. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible whenever you write down what you consume. It just isnt enough to simply jot down "salad" on a list. Write down every one of the ingredients in the salad as well as the type of dressing you used. You should also include the quantities of the foods you take in. "Cereal" just isnt beneficial, but "one cup Shredded Wheat" can be. Dont forget that the more of some thing you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
What type of spirits are you in when you eat? Write it down! This can help you figure out when you use meals to help soothe emotional issues. It also assists you to see clearly which foods you tend to choose when you find yourself in certain moods. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to deep fried chicken tenders my way recipe. To make deep fried chicken tenders my way you need 10 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Deep Fried Chicken Tenders My Way:
- Provide 2 of large boneless, skinless chicken breasts.
- You need 2 of eggs.
- You need 1 cup of milk.
- Take 1 1/2 cups of all purpose flour.
- Take 3 cups of Panko bread crumbs.
- Provide 1/2 tsp of cayenne pepper.
- Use 1 tbsp of seasoned salt.
- Prepare 1 tsp of cracked black pepper.
- Prepare 1 tsp of garlic powder.
- Use 1/2 of regular sized bottle of Canola oil.
Instructions to make Deep Fried Chicken Tenders My Way:
- Get a large pot and fill it about half way with the Canola oil. Set heat to medium..
- Rinse and cut the chicken breasts into strips, to desired thickness. (I find slicing against the grain works pretty well.).
- Fill one plate with the flour, another with the Panko and a bowl with the eggs and milk. Stir the eggs and milk together..
- Dip all the chicken strips into the egg wash, then place into a freezer bag..
- Add the black pepper, seasoned salt, garlic powder and cayenne pepper to the bag and shake as much as needed to evenly coat the chicken..
- By the handful, dip the chicken into the flour, then the egg wash again and finally the Panko. Continue this process until all the chicken is breaded..
- Turn up the heat a notch, insure your oil is hot enough and then fry the tenders up. Generally it takes five to ten minutes per batch but use your judgment..
- Serve with honey mustard or BBQ sauce for dipping and a side of garlic fries and green beans. Enjoy!!.
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