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Before you jump to Chicken Katsu Noodle Bowl recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You ought to be very precise while you write down the things that you are eating. It isnt sufficient to list salad in your food journal. You should record all of the ingredients within that salad as well as the type of dressing on it. You ought to include the volume of the food you consume. "Cereal" defintely wont be sufficient but "one cup Fiber One cereal" is fine. Remember the more you take in of something the more calories you take in so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions whenever you eat. This helps to demonstrate whether or not you decide on food as a response to emotional issues. It will also identify the foodstuffs you select when you are in certain moods. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to chicken katsu noodle bowl recipe. You can cook chicken katsu noodle bowl using 30 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Chicken Katsu Noodle Bowl:
- Get of Noodle Ingredients.
- Prepare of Chow mein noodles.
- Prepare 2 of chicken breast, pounded thin-ish.
- Prepare 2 cups of shredded napa cabbage (I used regular cabbage today).
- Provide 1 of red or yellow bell pepper, sliced thin.
- Provide 1 of zucchini, sliced thin.
- Provide 1 of shredded carrot.
- Get 1.5 cups of panko breadcrumbs.
- Use 2 of eggs beaten.
- Get 1.5 cup of flour.
- Use 3/4 cup of oil for frying.
- You need of Lime (optional).
- Get of Katsu sauce/drizzle.
- Take 2 tbsp of ketchup.
- Use 2 tsp of Worcestershire sauce.
- Use 2 tsp of hoisin.
- Use 1.5 tsp of oyster sauce.
- Get .5 tsp of water (to loosen it up a bit).
- Prepare .5 tsp of rice wine vinegar.
- Prepare of Noodle Sauce.
- Get 1/4 cup of soya sauce.
- Provide 2 tbsp of hoisin.
- Prepare 1 tsp of sriracha.
- Provide 1 tsp of sesame oil.
- You need 2 cloves of garlic, minced.
- Provide 1 tbsp of fresh grated ginger.
- Provide 2 tbsp of water.
- Get 2 tbsp of sweet soya sauce.
- Prepare .5 tsp of chili oil.
- Get 1 tbsp of brown sugar.
Steps to make Chicken Katsu Noodle Bowl:
- Mix all the ingredients for the katsu sauce and set aside.
- Mix together ingredients for the noodle sauce and set aside.
- Beat chicken breast thin,season with salt and pepper, dredge in flour, the in your 2 heated eggs, then into your panko breadcrumbs (set aside 5 min just to allow breadcrumbs time to meet the chicken and become friends lol).
- In a large wok, fill with water.. bring to boil and boil your noodles for 5 min. Drain the noodles in colander and let sit while you cook the veg..
- In large pan, add oil and brown your chicken breast on both sides, cook through OR you can finish cooking the chicken through by placing in a 400F oven for 10 min to ensure chicken is cooked through..
- In the screaming hot wok (the one you used for noodles above), add 1/4 of your noodle sauce and toss in all your veggies. Cook veggies for 5-8 min (cook through but still remaining crisp).
- Toss your noodles into the wok. Add the remaining of your noodle sauce and toss.so.that everything is combined cooking for another 5 min or so..
- To serve: place noodles in a bowl, cut up your chicken breast into slices. Top/ drizzle with as much katsu sauce as you want and ENJOY *** I squeezed a little bit of fresh lime juice on mine just for that citrus hit... optional but recommended ***.
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