Hey everyone, welcome to our recipe page, looking for the perfect Sophia's Moussaka recipe? look no further! We provide you only the best Sophia's Moussaka recipe here. We also have wide variety of recipes to try.
Before you jump to Sophia's Moussaka recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As Good As Theyre Made Out To Be?.
You might be what you eat. This is so true. For example, meats such as chicken contain amino acids that are vital as they could help to repair muscle tissue. So be aware with the food you devour as it could really make a difference. Folks currently are eating more superfoods as these foods are publicized to enhance your health and give you a lot of vital nutrients. But what exactly are superfoods? Well, there are two types of foods, the good and the inferior. Antioxidants in nutritional food facilitates our immune system where unhealthy foods have little value and could make you fat. For instance you may imagine, superfoods are looked at as the best kind of food.
Superfoods even have an additional health quality in just how they supercharge your resistance. Garlic is a recognized superfood that can give your immune system an actual boost, that will help your system beat back health problems. One good thing about eating garlic could possibly be in the way it helps to reduce your cholesterol. One caveat with garlic is that when you suffer with your tummy in any respect, it might not be recommended to eat it. Folks sometimes find it a strain to take in the amount of water recommended for your general well being, and if that is the case for you, then green tea may very well be something to consider. Green tea is impressive since it includes something called polyphenols, which includes a lot more antioxidants than Vitamin C. Furthermore, it seems that green tea may have preventative qualities in stopping the growth of tumors.
It now seems to be an excellent time to start out eating some superfoods to obtain the healthy positives of all of the minerals, vitamins and other essential nutrients they contain.
We hope you got insight from reading it, now lets go back to sophia's moussaka recipe. To cook sophia's moussaka you need 23 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Sophia's Moussaka:
- Get of For frying.
- Prepare of For frying.
- Provide 2 kg of potatoes.
- You need 4 of eggplants.
- Get 4 of large zucchinis.
- Prepare of For the filling.
- Get of For the filling.
- You need 1 cup of olive oil.
- Use 1.5 kg of mixed mince (beef and pork).
- Provide 1 of large dry onion.
- Provide of parsley and dill.
- Provide 500 g of tomato sauce.
- Prepare 1 of stock cube.
- You need of salt and pepper.
- Provide 1/2 kg of feta cheese.
- Get of For the bchamel.
- Use of For the bchamel.
- Prepare 200 g of margarine.
- Provide 1 cup of vegetable oil.
- Get 6 tbsp of flour.
- Prepare 1.5 l of milk.
- Get of salt - pepper.
- You need 150 g of Gouda cheese.
Steps to make Sophia's Moussaka:
- Peel and cut the potatoes and eggplants into round shapes. Cut the zucchini first into two halves and then in slices..
- Fry everything in the evening and leave them overnight in a strainer so that the oil drains.The following day, saut the onion in the olive oil, then add the mince, after that, the sauce, parsley, dill, the stock cube, salt and pepper. Let it boil for 15 minutes..
- To make thebchamel, put the margarine and the vegetable oil in a pot to brown, add the flour and whisk. About a minute later, add the milk, salt and pepper..
- Take a 30x40 baking tray and start the layers, beginning with the potatoes..
- Arrange the potatoes next to one another and if you have more, use them to fill in the empty spaces..
- Then, layer the zucchinis and on top of them, the mince, sprinkling 250 g feta cheese on top..
- Cover the mince and the feta cheese with a layer of eggplants then another layer of mince and the rest 250 g of the feta cheese..
- Slowly pour the bchamel over the top and sprinkle with the 150 g of Gouda..
- Bake in a convection oven at 150C, for 1 hour..
If you find this Sophia's Moussaka recipe valuable please share it to your close friends or family, thank you and good luck.