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Before you jump to Churros recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as you can while you write down what you consume. It just isnt enough to just jot down "salad" on a list. You should list all of the ingredients within that salad as well as the type of dressing on it. You also need to include the amounts of the foods you eat. "Cereal" is just not beneficial, but "one cup Shredded Wheat" can be. Remember the more you take in of something the more calories you take in so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions when you eat. This helps you figure out when you use meals to help soothe emotional issues. It will also identify the foods you select when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to churros recipe. You can cook churros using 8 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Churros:
- Prepare of Churros batter.
- Provide 300 ml of water.
- You need 1/4 cup of butter/margarine.
- Take 1 tbsp of + 1tsp sugar.
- Get 1/4 tsp of salt.
- Prepare 1 cup of flour (sifted).
- Get 1 tbsp of milk.
- Get 2-3 pcs of egg.
Steps to make Churros:
- In a caserole with medium flame add 300ml water, 1/4 butter, 1tbsp+ 1tsp sugar, 1/4tsp salt..
- Wait for it to boil. Add 1cup flour, mix it until well blend..
- If it's well blended turn the heat in a low flame then add 1tbsp of milk. Mix it for about 2mins.
- Remove it from the stove. Then add 3 eggs. I prefer 3 eggs to make it more softer. If you want to make little crispy just add 2 eggs.
- You can mix it with spatula or hand mixer. Mix it until smooth.
- After mixing, put it in a pipping bag.
- Glace the tray/pan/tupperware with oil. Then start putting the churros batter. You can make different shapes/ styles..
- Then put it in the fridge for about 1 to 2 hrs.
- Then you can deep fry your churros .
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