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When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that youre feeding on things. This makes it possible to figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a few days youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This may also make it easier to identify the times when you start to eat simply to give yourself something to do. This is incredibly helpful because realizing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
What kind of mood are you in while you eat? Write it down! This helps you to explain to you whether or not you decide on food as a reaction to emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to sun dried tomato & feta zucchini pasta with chicken recipe. To cook sun dried tomato & feta zucchini pasta with chicken you need 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Sun Dried Tomato & Feta Zucchini Pasta with Chicken:
- Prepare 2 large of Zucchini.
- Provide 1/2 cup of Crumbled feta cheese.
- Provide 4 tbsp of Sundried tomato.
- Take 1 pinch of Salt, pepper, garlic.
- Provide 1 dash of Olive oil.
- Get 2 large of Chicken breast.
Instructions to make Sun Dried Tomato & Feta Zucchini Pasta with Chicken:
- Spiralize zucchini into pasta-like strings with a veggie spiralizer. I bought a little handheld on from Amazon for $8..
- Mince sundried tomato..
- Place zucchini pasta in glass bowl and microwave for 2 minutes..
- Add olive oil, salt, pepper, and garlic, sundried tomato, and feta cheese. Mix together. Serve warm..
- Cook chicken, if desired, and serve along side zucchini pasta..
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