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Before you jump to Couscous and Feta Stuffed Red Peppers recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Tracking all of the food you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that youre consuming stuff. This helps you determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. Youll observe, for example, that although you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. This will also help you identify the times when you start to eat simply to give yourself something to do. This is extremely helpful because understanding when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
What sort of mood are you in while you eat? Write it down! This helps you to demonstrate whether or not you use food as a response to emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. Many individuals will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
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The ingredients needed to make Couscous and Feta Stuffed Red Peppers:
- Prepare 2 large of red peppers.
- You need 1 cup of couscous (uncooked).
- Get 1 1/4 cup of liquid (water or broth).
- Provide 1/4 large of purple onion diced.
- You need 1 tbsp of olive oil.
- Take 4 oz of crumbled feta cheese.
- Prepare 1 cup of roasted corn (fresh or frozen).
Steps to make Couscous and Feta Stuffed Red Peppers:
- Bring liquid and 1 tbsp. Olive oil to boil in medium saucepan.
- Add couscous and turn off heat. Allow to sit for five minutes then fluff with a fork. Set aside to cool.
- Cut red peppers in half length wise and remove seeds and veins. Place in a baking dish and set aside.
- Add diced onion, crumbled feta, and roasted corn to couscous. Toss gently.
- Stuff peppers with couscous mixture.
- Bake at 400F for 30 to 40 minutes depending on how soft you like your peppers.
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