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Before you jump to Phoney-gemista recipe, you may want to read this short interesting healthy tips about Learn The Truth Regarding Superfoods.
You are what you eat. This really is so true. For instance, meats including poultry have amino acids that happen to be significant as they could help to rebuild muscle tissue. The same goes for all other foods, so it is vital that you have a meal properly. People these days are consuming more superfoods as these foods are publicized to improve your wellbeing and give you lots of essential nutrients. So what typifies being a superfood. In easy language, some food is superior for us and some not so good. Antioxidants in nutritional food helps our immune system whereas bad foods have little value and can make you fat. For instance you might imagine, superfoods are looked at as the right form of food.
Tomatoes are another superfood with antioxidant qualities on account of a compound referred to as lycopene. Spinach can be another good food since it has lots of iron and folate, that is a B vitamin. Spinach may help in your later years due to lutein in it that can help avert you from going blind.
So with their nutritional value and antioxidant qualities it is certainly a good idea to start out introducing some superfoods into your everyday eating habits.
We hope you got benefit from reading it, now lets go back to phoney-gemista recipe. You can cook phoney-gemista using 18 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Phoney-gemista:
- You need 2/3 cup of olive oil.
- Take 1 of large onion finely chopped.
- Prepare 2 cloves of garlic, finely chopped.
- Prepare 8 of tomatoes.
- Provide 4 of peppers.
- Take 2-3 of zucchinis, grated.
- Prepare 1 cup of finely chopped tomatoesor1 can (500 g) diced tomatoes.
- Prepare of or.
- Prepare 1 can of diced tomatoes.
- You need 2 cup of rice for stuffed tomatoes.
- Provide 4 cups of water.
- Get 1 tbsp of icing sugar.
- Get half of a bunch parsley.
- Prepare of fresh spearmint.
- Prepare of black raisins (optionally).
- Prepare of kefalotyri or feta cheese.
- Use of salt.
- Use of pepper.
Steps to make Phoney-gemista:
- Saut the onion, the garlic and the zucchinis in a pot..
- Add the rice and saut slightly...
- Add the finely chopped tomato, the water, hot, the sugar, the salt, the pepper, the parsley and the spearmint and let everything boil over low heat for 10 minutes..
- Using a baking tray or a pyrex tray (of 2434 cm) place a layer of 4 tomatoes and 2 peppers cut into slices. Season with salt, lightly..
- Add the rice and the raisins (if you use any) and place the mixture in the pyrex baking tray..
- Add a layer of the remaining 4 tomoatoes and 2 peppers. Season with salt and add a little sugar and a little olive oil...
- Bake in a moderate oven covered with aluminum foil using the radiant elements for about 45 minutes..
- 10 minutes before it is cooked remove the aluminum foil and add a little kefalotyri or feta cheese on top (if you like)..
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