Steps to Prepare Perfect Zucchini and cheese pie with homemade filo

Hey everyone, welcome to our recipe site, if youre looking for Zucchini and cheese pie with homemade filo recipe, look no further! We provide you only the perfect Zucchini and cheese pie with homemade filo recipe here. We also have wide variety of recipes to try.

Before you jump to Zucchini and cheese pie with homemade filo recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.

When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as specific as you can get whenever you note down the things you eat. It is just not enough to list salad in your food journal. You must list all of the components within that salad as well as the type of dressing on it. You also need to record how much of the foods you are eating. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you consume so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.

What sort of feelings are you in while you eat? Write it down! This helps to show you whether or not you turn to food as a response to emotional issues. It also helps you see clearly which foods you tend to choose when you find yourself in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to zucchini and cheese pie with homemade filo recipe. You can cook zucchini and cheese pie with homemade filo using 17 ingredients and 14 steps. Here is how you do it.

The ingredients needed to cook Zucchini and cheese pie with homemade filo:

1. Use of For the dough.
2. You need 1 kg of flour.
3. Prepare 3 tbsp of oil.
4. Provide 2 tbsp of vinegar.
5. Take 2 cups of water.
6. You need 1 tbsp of salt.
7. Take of For the filling.
8. You need 1 kg of zucchinis, grated, which you season with salt and leave in a strainer to drain.
9. Provide of about 250 g feta cheese.
10. You need 2 of grated onions.
11. Provide 3 of eggs.
12. Prepare 1 handful of finely chopped dill.
13. Provide 3 tbsp of oil.
14. Take 3 tbsp of fine semolina.
15. Take 3 tbsp of double cream (optional).
16. Provide of pepper.
17. Use 1 of little nutmeg.

Steps to make Zucchini and cheese pie with homemade filo:

1. Make the doughPlace the flour in the mixer bowl, make a well and add the ingredients. Knead until you have a soft pliable dough..
2. Divide into six small balls..
3. Set aside to rest for a while..
4. Prepare the fillingPlace the zucchinis that you had left with the salt into a bowl after squeezing them thoroughly..
5. Continue by adding all the ingredients one by one and mix..
6. Brush the baking tray with oil..
7. Roll out two filo sheets larger than the baking tray and fan them out brushing them with oil..
8. Add half the filling..
9. Place two more filo sheets (brushing them with oil)..
10. Add the rest of the filling and cover with the last filo sheets..
11. Make the last filo sheet larger and shift it around as you fan it out so that it wrinkles..
12. When you are done, roll the excess top filo sheets (the ones that are larger) inwards to form a decorative ring around the perimeter of the pie..
13. Score the pie into pieces and brush with oil..
14. Bake at 180C for one hour..

If you find this Zucchini and cheese pie with homemade filo recipe helpful please share it to your friends or family, thank you and good luck.