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Before you jump to Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if youve been writing every thing down and still arent losing weight? You can monitor your food the correct way or the incorrect way. There is far more to food journaling than writing a listing of what you eat during the day. You must keep track of some other very important information. Here are a few of the hints that can help you become far more successful at food tracking.
What kind of spirits are you in when you eat? Write it down! This can show you whether or not you use meals to solve emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to stuffed tomatoes (vegan/vegetarian/clean eating) recipe. To cook stuffed tomatoes (vegan/vegetarian/clean eating) you only need 17 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Prepare 8 of Tomatoes (cut off tops and spoon out seeds).
- Take 200 gms of Broccoli (finely chopped).
- Prepare 1 of Medium Zucchini (grated).
- Provide 300 grms of Canned Chickpeas.
- You need 20 gms of raw lentils (cooked to packet instructions).
- Prepare 50 gms of raw quinoa (cooked to packet instructions).
- Take 1 of Medium Onion (finely chopped).
- Provide 1 of Garlic Clove (crushed).
- You need 1 tbs of Olive Oil.
- You need 3 gms of Parmesan Cheese (I used Vegan Parmesan).
- You need 60 gms of Feta Crumbled (I used Vegan coconut Feta).
- Use of The Spices/Herbs.
- Prepare 1 tsp of Sweet Paprika.
- Provide 2 tsp of Salt.
- Get 1 tsp of Ground Black Pepper.
- Provide 1 tsp of Chili Flakes.
- Prepare 3 tsp of Dried Oregano.
Steps to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Cook the lentils and quinoa as per packet instructions. Drain well..
- In the meantime preheat oven to 180C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine..
- Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve.
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