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Before you jump to Courgette Fritters (Kolokithokeftedes) recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that youre feeding on stuff. This can help you figure out when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you might notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. You may possibly also be able to determine when you are eating simply to have something to do. This is important simply because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.
Record your feelings when you eat. This makes it possible to figure out when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to courgette fritters (kolokithokeftedes) recipe. To make courgette fritters (kolokithokeftedes) you need 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Courgette Fritters (Kolokithokeftedes):
- Take 4 of large courgettes, grated and sprinkled with some salt to draw out the water.
- Get 3 of medium onions.
- Prepare 3 of spring onions.
- Prepare of good handful of fresh dill.
- Prepare of good handful of fresh parsley.
- Take 2 of eggs.
- You need 2-3 tbls of flour (to bind).
- Use 100 g of breadcrumbs.
- Get of chilli (optional).
- Prepare of salt/pepper.
- Provide 100 g of feta cheese.
Steps to make Courgette Fritters (Kolokithokeftedes):
- Grate and salt the courgettes. Place in a colander for about 10 minutes to draw the water out. Squeeze well between your hands and place in a bowl.
- Add all the other ingredients to the courgettes, mix well and form into patties.
- Heat some sunflower oil and add the patties. Cook until golden brown (should take a few minutes on each side).
- Place on a plate covered with kitchen paper to drain any excess oil..
- Serve warm with pita bread, tzatziki (both of these recipes will be posted soon) and a tomato and basil salad.
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