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Before you jump to Egg White And Veggie Frittata recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down precisely what time it is while you eat. This helps you determine when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you may notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. This may also help you identify the occasions when you start to eat simply to give yourself something to do. This is important because those are moments that you can choose other things to fill your time with than food.
What type of mood are you in when you eat? Write it down! This can help you figure out when you use meals to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to egg white and veggie frittata recipe. You can have egg white and veggie frittata using 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Egg White And Veggie Frittata:
- Get 2 cup of Egg White.
- Provide 2 cup of Sliced Bell Pepper (varied bright colors).
- Use 2 cup of Sliced zucchini.
- Get 1 cup of Chopped red onion.
- Get 1 cup of Fat free crumbled feta cheese.
- Get 1 oz of Sun dried tomato julienned.
Instructions to make Egg White And Veggie Frittata:
- Saute vegetables in pan with oil of your choice..
- When tender transfer to baking dish..
- Add egg whites.
- Bake in oven at 375 until egg begins to set around edges.
- Sprinkle feta cheese and tomatoes on top. Continue cooking until egg is set all the way through..
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