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Before you jump to Mike's Mediterranean Chilled Salad recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, when you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very specific when you write down the things that you are eating. It is just not enough to list salad in your food journal. Write down every one of the ingredients in the salad as well as the type of dressing you used. You ought to include the volume of the food you consume. "Cereal" will not be enough however "one cup Fiber One cereal" is fine. It is very important to keep in mind that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What kind of mood are you in whenever you eat? Write it down! This can show you if you use meals to solve emotional issues. It will even identify the meals you select when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to mike's mediterranean chilled salad recipe. To make mike's mediterranean chilled salad you only need 20 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Mike's Mediterranean Chilled Salad:
- Get of For the Noodles.
- You need 1 of LG Box Colored Rotini Noodles.
- You need of For The Cheeses.
- Use 8 oz of Cumbled Feta Cheese.
- Take 4 oz of Shredded Parmesan Cheese.
- Prepare of For The Vegetabals [all rough chopped].
- You need 2 tbsp of Sun Dried Tomatoes [in oil].
- Provide 33 oz of Artichoke Hearts [halved].
- You need 1/2 Cup of White Onions.
- Take 1 of LG Cucumber [peeled].
- You need 1/4 of LG Green Bell Pepper.
- Provide 1/4 of LG Red Bell Pepper.
- Take 1/4 of LG Yellow Bell Pepper.
- Provide 1/4 of LG Orange Bell Pepper.
- You need 1 of Medium Zucchini.
- Use 1 Can of Black Olives [halved].
- Get of For The Seasonings.
- Prepare 1 tsp of Red Pepper Flakes.
- Prepare 1 tbsp of Fresh Ground Pepper.
- Use 1 (16 oz) of Bottle Kraft Zesty Italian Dressing [well shaken].
Steps to make Mike's Mediterranean Chilled Salad:
- Boil noodles as per manufactures directions. Usually 10 minutes in salted and oiled water. Add Italian Dressing and allow noodles to cool. Chop all vegetables. Gently mix everything together - chill for 3 hours. Stir before serving. Enjoy!.
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