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Before you jump to Tomato sauce with tofu and zucchini recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write almost everything down but no excess weight drop off of you? There is a proper way and a completely wrong way to track your food. A food log is a lot more than just a basic list of the foods you eat during a day. Other kinds of important information will certainly need to be written down as well. Here are a few of the tips that can enable you to become a lot more successful at food tracking.
What kind of mood are you in whenever you eat? Write it down! This helps you to explain to you whether or not you turn to food as a response to emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to tomato sauce with tofu and zucchini recipe. To make tomato sauce with tofu and zucchini you need 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Tomato sauce with tofu and zucchini:
- Get 1 of big zucchini.
- Provide 1 of onion.
- Prepare 1 can of chopped tomatoes.
- Get 1 of tofu.
- You need of some feta/ricotta.
- Take of olive oil.
Instructions to make Tomato sauce with tofu and zucchini:
- Peel and chop the onion. Cut the zucchini in medium-sized cubes..
- Heat some olive oil in a pan. Add the onion, and after 1-2 minutes add the zucchini. Let it cook for 7-8 minutes..
- Add the tomatoes (with the juice from the can), and crumbled tofu. Let it cook for about half an hour..
- Add crumbled feta or ricotta and mix..
- Serve with pasta..
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