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Before you jump to Stuffed Portobello Mushroom recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day time you take in items. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and how to work around those times. After several days youll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. You may also be able to recognize when you are eating in order to have something to do. This is extremely useful because understanding when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Record your feelings whenever you eat. This really helps to explain to you whether or not you decide on food as a response to emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to stuffed portobello mushroom recipe. To cook stuffed portobello mushroom you only need 4 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Stuffed Portobello Mushroom:
- Take 1/4 cup of fresh chopped spinach.
- Take 1/4 cup of of each: fresh grated parmesan, garden herb cream cheese, garlic feta.
- Take 1 of Portabella cap.
- Get 1 of salt & pepper to taste.
Steps to make Stuffed Portobello Mushroom:
- Preheat oven to 325F.
- Combine spinach, salt & pepper, and cheeses (while saving 1 tablespoon of parmesan) into a small mixing bowl.
- clean gills out of mushroom cap, rinse and bake for 10 minutes.
- drain liquid out of mushroom when done baking.
- Spread cheese and spinach mixture in mushroom cap, filling the whole mushroom, spinkle with remaining parmesan cheese.
- Bake for 15 minutes or until golden on top.
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