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Before you jump to Stuffed Peppers - Greek Style recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are consuming items. This will help you figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you might notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to discover whether or not you happen to be eating because youre bored. This is unbelievably valuable because understanding when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Write down how you feel while you eat. This can help you determine when you use meals to help soothe emotional issues. It may also identify the meals you select when you are in certain moods. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to stuffed peppers - greek style recipe. You can have stuffed peppers - greek style using 17 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Stuffed Peppers - Greek Style:
- Prepare 8 of Bell Peppers, any color.
- Take 1 lb of Ground Pork.
- Use 1 lb of Ground Beef.
- Take 1 cup of White rice, cooked.
- Provide 2 tbsp of Extra Virgin olive oil.
- Prepare 2 large of Yellow Onions, chopped.
- Prepare 3 clove of Garlic, chopped.
- Use 1 cup of Dry White wine or Chicken stock.
- Get 1 can of Tomato paste 8oz.
- Prepare 2 packages of Feta cheese 4oz..
- You need 2 tbsp of Parsley, fresh chopped.
- Use 2 tbsp of Greek Oregano, fresh chopped.
- Prepare 1 tbsp of Thyme, fresh chopped.
- Provide 1 cup of Kalamata Olives, chopped.
- Get 2 cup of Mozzarella, shredded.
- Get 1 of Cinnamon stick.
- You need of Salt & Pepper.
Steps to make Stuffed Peppers - Greek Style:
- Preheat oven to 350F | Bring a large pot of salted water to a boil | Cut tops off the Bell peppers, clean and remove seeds | Cook peppers in boiling water for 5 minutes than drain..
- Heat the olive oil in a skillet over medium heat | Cook onions until translucent season with Salt & Pepper | Add garlic cook for another 2 mins | Place onions and garlic in a medium bowl off to the side to cool..
- Place pork/beef in skillet with the cinnamon stick | Season with Salt & Pepper and Cook until evenly brown | Drain grease then mix in wine and tomato paste | Turn down heat to Low and continue cooking for another 20 - 30 mins covered..
- Transfer pork/beef into a large bowl and mix in the onions/garlic and the remaining ingredients | Stuff peppers with the mixture add Mozzarella on top and arrange in a baking dish | Cover with aluminum foil..
- Bake for 1 hour | Remove foil and continue baking 10 minutes, until the tops are lightly browned..
- Bon Apptit :).
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