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Before you jump to Pasta Stuffed Bell Pepper recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day you eat things. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. After a day or two you may notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later. This may also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is extremely helpful because knowing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
What kind of mood are you in when you eat? Write it down! This can show you whether you use foods to solve emotional issues. It also helps you see clearly which foods you tend to choose when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to pasta stuffed bell pepper recipe. You can have pasta stuffed bell pepper using 9 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Pasta Stuffed Bell Pepper:
- Use 2 of Bell peppers.
- Use 1 of red onion.
- Take 2 clove of garlic.
- Get 75 grams of cream cheese.
- Use 50 ml of milk.
- Use 150 grams of ham.
- Provide 75 grams of feta cheese.
- You need 100 grams of pasta.
- Get of salt and pepper.
Instructions to make Pasta Stuffed Bell Pepper:
- Preheat the oven at 200 C Celsius, and put on a pot of water. Boil the pasta (of your choice) according to the directions..
- Dice the onion, ham and garlic. Fry the onion and ham for a minute or 2, and then add the garlic..
- Add the cream cheese and milk to the onions etc, and stir well. Add pepper and salt to your likings..
- Cut the feta cheese in cubes, and add half of it to the sauce. Save the rest for topping..
- Drain the pasta when ready and add it to the sauce. Mix well.
- Cut out the core of the bell peppers, and stuff it with the pasta mixture..
- Top the pepper of with the leftover feta cheese, and place it in the oven for 10 minutes..
- Enjoy your easy and delicious recipe. Can be used as side dish (eat one) or main dish (eat two). Instructions for eating are not included..
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