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Before you jump to Buttered Pasta with Zucchini, mushrooms and feta cheese recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible get while you write down the things you eat. It is not sufficient to list salad in your food record. You need to record every one of the components within that salad as well as the type of dressing on it. You must also include the amounts of the foods you take in. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down how you feel when you eat. This could show you whether you use food to solve emotional issues. It will even identify the foods you choose when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for when you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to buttered pasta with zucchini, mushrooms and feta cheese recipe. To cook buttered pasta with zucchini, mushrooms and feta cheese you need 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Buttered Pasta with Zucchini, mushrooms and feta cheese:
- Get 1 box of whatever pasta you want to use.
- Provide 1 1/2 cup of fresh or canned mushrooms.
- Use 2 of zucchini.
- Get 1 cup of crumbled feta cheese.
- You need 1/4 tsp of salt.
- Take 1/2 tsp of black pepper.
- You need 1/2 cup of butter or Margarine.
Steps to make Buttered Pasta with Zucchini, mushrooms and feta cheese:
- Cook pasta how you normally would. While the pasta cooks, dice the zucchini which ever way you prefer - just be sure they are slightly thick pieces. In a separate saucepan turn on medium heat..
- Add butter to pan and let melt, then add zucchini and salt and saut for about 5-7 minutes. Then add mushrooms and cook 2 more minutes..
- Once pasta is cooked, add to the butter, zucchini and mushroom mixture. Mix everything together, add black pepper, cook for a minute or two, then plate and add the crumbled feta on top..
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